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Air Fryer Crispy Parmesan Broccoli Tots

A pile of golden brown Air Fryer Crispy Parmesan Broccoli Tots on a white plate, one is broken open showing the green broccoli interior.
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Make crispy, cheesy broccoli tots quickly using your air fryer. This recipe yields a satisfying, low-carb vegetable side or snack.

Ingredients

Scale
  • 2 cups finely chopped broccoli florets (steamed and well-drained)
  • 1/2 cup grated Parmesan cheese
  • 1 large egg, lightly beaten
  • 1/4 cup almond flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil spray

Instructions

  1. Steam the broccoli florets until tender-crisp, about 5 minutes. Drain thoroughly and press out as much excess moisture as possible using a paper towel or clean cloth. You must remove the water for crispness.
  2. In a medium bowl, combine the dried broccoli, Parmesan cheese, beaten egg, almond flour, garlic powder, salt, and pepper. Mix until everything is well combined into a thick mixture.
  3. Shape the mixture into small tot shapes, about 1.5 inches long. You should get about 12 to 14 tots.
  4. Preheat your air fryer to 380°F (195°C).
  5. Lightly spray the air fryer basket with olive oil spray.
  6. Place the tots in a single layer in the air fryer basket, working in batches if necessary to avoid overcrowding.
  7. Spray the tops of the tots lightly with olive oil spray.
  8. Air fry for 10 to 12 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
  9. Serve immediately.

Notes

  • For the crispiest tots, ensure the steamed broccoli is completely dry before mixing the ingredients.
  • If you do not have almond flour, you can substitute with an equal amount of finely ground pork rinds for a keto option, or breadcrumbs for a non-low-carb version.
  • These tots reheat well in the air fryer for 3-4 minutes at 375°F (190°C).

Nutrition

Find it online: https://cookifyme.com/air-fryer-crispy-parmesan-broccoli-tots/