Air Fryer Stuffed Bell Peppers
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A straightforward recipe for making classic ground beef and rice stuffed bell peppers using an air fryer for quick, tender results.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 18 min
- Total Time: 33 min
- Yield: 4 servings
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
- 4 large bell peppers (any color)
- 1 tablespoon olive oil
- 1 pound ground beef
- 1/2 cup cooked white rice
- 1/2 cup tomato sauce
- 1/4 cup chopped onion
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1/4 cup shredded mozzarella cheese (optional, for topping)
- Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil.
- In a skillet over medium heat, cook the ground beef and onion until the beef is browned. Drain any excess fat.
- Stir the cooked rice, tomato sauce, oregano, garlic powder, salt, and pepper into the ground beef mixture. Mix well.
- Spoon the meat mixture evenly into the hollowed-out bell peppers.
- Place the stuffed peppers in the air fryer basket, ensuring they fit without overcrowding.
- Air fry at 375°F (190°C) for 15 minutes.
- Carefully open the air fryer, check the tenderness of the peppers, and if desired, top with mozzarella cheese.
- Return to the air fryer for another 2 to 3 minutes, or until the cheese is melted and bubbly.
- Remove carefully and let them rest for 5 minutes before serving.
Notes
- For a low-carb or keto version, substitute the rice with cauliflower rice or use extra ground meat and cheese in the filling.
- If your peppers are very large, you may need to increase the cooking time by 3 to 5 minutes. Check for tenderness with a fork.
- You can prepare the filling ahead of time and store it in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 pepper
- Calories: 380
- Sugar: 8
- Sodium: 450
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0.5
- Carbohydrates: 22
- Fiber: 3
- Protein: 28
- Cholesterol: 85