Cozy Apple Cinnamon Overnight Oats: 1 Perfect Fall Treat
Enjoy a cozy and delicious breakfast with these Apple Cinnamon Overnight Oats. Perfect for busy mornings, this recipe captures the warm flavors of fall in a healthy, make-ahead meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours and 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup diced apple
Instructions
- Combine oats, milk, yogurt, chia seeds, maple syrup, cinnamon, and nutmeg in a jar or container.
- Stir well to ensure everything is mixed.
- Gently fold in the diced apple.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir and enjoy. Add more milk if a thinner consistency is desired.
Notes
- Feel free to adjust the sweetness to your liking.
- You can add a sprinkle of extra cinnamon on top before serving.
- For a crunchier texture, add chopped nuts or granola in the morning.
- This recipe is easily customizable with other fruits like pears or berries.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-400 calories (will vary based on milk and yogurt choice)
- Sugar: Approximately 20-25g
- Sodium: Approximately 100-150mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 5-10mg
Find it online: https://cookifyme.com/apple-cinnamon-overnight-oats/