Simple Baked Tilapia with Lemon and Garlic
A quick and easy recipe for baking tilapia fillets with lemon, garlic, and herbs for a moist and flavorful result.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 (6 oz) tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat the tilapia fillets dry with paper towels. Place them on the prepared baking sheet.
- In a small bowl, mix the olive oil, minced garlic, parsley, and oregano.
- Brush the oil mixture evenly over the top of each tilapia fillet.
- Season each fillet with salt and pepper.
- Place two thin lemon slices on top of each fillet.
- Bake for 12 to 15 minutes, or until the fish flakes easily with a fork.
- Serve immediately.
Notes
- To keep the fish moist, do not overbake. Check for doneness at 12 minutes.
- For extra flavor, you can add a small pat of butter on top of each fillet before baking.
- Use fresh lemon juice over the cooked fish for brighter flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 190
- Sugar: 0.5
- Sodium: 250
- Fat: 9
- Saturated Fat: 1.5
- Unsaturated Fat: 7.5
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0.2
- Protein: 25
- Cholesterol: 60
Find it online: https://cookifyme.com/baked-tilapia-lemon-garlic-recipe/