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Cheesy Veggie Quinoa Casserole

A square slice of Cheesy Veggie Quinoa Casserole showing quinoa, broccoli, and carrots, topped with melted, browned cheese.
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A simple, baked casserole using quinoa as the base, mixed with vegetables and a creamy cheese sauce.

Ingredients

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  • 1 cup uncooked quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1 cup sliced carrots
  • 1 cup frozen peas
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup milk (any type)
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit. Lightly grease an 8×8 inch baking dish.
  2. Cook the quinoa: Combine the rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and set aside.
  3. Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic, broccoli, and carrots. Cook for 5 minutes until slightly tender. Stir in frozen peas and cook for 1 minute more. Remove from heat.
  4. Make the cheese sauce: In a small saucepan, whisk together the flour and milk until smooth. Cook over medium heat, stirring constantly, until the mixture thickens slightly, about 3 minutes. Remove from heat. Stir in the cheddar cheese, Monterey Jack cheese, salt, pepper, and paprika until the cheese melts and the sauce is smooth.
  5. Combine: In a large bowl, mix the cooked quinoa, sautéed vegetables, and the cheese sauce until everything is evenly coated.
  6. Bake: Transfer the mixture to the prepared baking dish. Bake for 20 to 25 minutes, or until the casserole is bubbly and lightly browned on top.
  7. Cool slightly before serving.

Notes

  • You can substitute the vegetables with 2 cups of your favorite mixed vegetables, such as mushrooms or bell peppers.
  • For a crispier top, sprinkle an extra 1/4 cup of cheese over the casserole for the last 5 minutes of baking.
  • This casserole reheats well for leftovers.

Nutrition

Find it online: https://cookifyme.com/cheesy-veggie-quinoa-casserole-recipe/