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Keto Cauliflower Mac and Cheese

Close-up of cheesy Keto Cauliflower Mac and Cheese topped with browned spices on a white plate.
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A simple recipe for creamy, low-carb macaroni and cheese using cauliflower florets instead of pasta.

Ingredients

Scale
  • 1 medium head cauliflower, cut into small florets
  • 4 tablespoons unsalted butter
  • 4 ounces cream cheese, cubed
  • 1 cup heavy cream
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish.
  2. Steam or boil the cauliflower florets until they are tender but still firm, about 5 to 7 minutes. Drain them well and place them in the prepared baking dish.
  3. In a medium saucepan over medium heat, melt the butter. Add the cream cheese and stir until it is mostly melted.
  4. Pour in the heavy cream and bring the mixture to a gentle simmer, stirring constantly. Reduce the heat to low.
  5. Remove the saucepan from the heat. Stir in the cheddar cheese, Monterey Jack cheese, garlic powder, and onion powder until the sauce is smooth. Season with salt and pepper.
  6. Pour the cheese sauce evenly over the cauliflower in the baking dish. Stir gently to coat the florets.
  7. Bake for 15 to 20 minutes, or until the sauce is bubbly and lightly browned on top.
  8. Let it cool for 5 minutes before serving.

Notes

  • For extra flavor, add 4 slices of cooked, crumbled bacon before baking.
  • You can use Gruyere cheese instead of Monterey Jack for a nuttier flavor.
  • If you prefer a stovetop version, skip steps 1 and 4, and simply stir the sauce into the cooked cauliflower in the saucepan before serving immediately.

Nutrition

Find it online: https://cookifyme.com/keto-cauliflower-mac-and-cheese-recipe/