Keto Crispy Baked Chicken Thighs
A simple recipe for making keto-friendly chicken thighs with very crispy skin using only your oven.
- Prep Time: 10 min
- Cook Time: 45 min
- Total Time: 55 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon avocado oil or melted butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon baking powder (aluminum-free, for extra crispiness)
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Pat the chicken thighs completely dry using paper towels. This step is crucial for crispiness.
- In a small bowl, mix the salt, pepper, garlic powder, paprika, and baking powder.
- Rub the chicken thighs all over with the avocado oil or melted butter.
- Sprinkle the spice mixture evenly over the skin side of the thighs, pressing gently so it adheres.
- Place the chicken thighs skin-side up on a wire rack set inside a baking sheet. Do not let the skin touch the pan.
- Bake for 35 to 45 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius) and the skin is deeply golden brown and crisp.
- For extra crisping, switch the oven to the broiler setting for the last 1 to 3 minutes, watching closely to prevent burning.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Notes
- For the crispiest skin, ensure the chicken is very dry before seasoning.
- Baking on a wire rack allows air to circulate completely around the thigh, preventing a soggy bottom.
- Do not cover the chicken while baking.
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 0
- Sodium: 450
- Fat: 25
- Saturated Fat: 8
- Unsaturated Fat: 17
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 28
- Cholesterol: 100
Find it online: https://cookifyme.com/keto-crispy-baked-chicken-thighs/