Mango Coconut Chia Pudding: Warm, Creamy Bliss
Enjoy a taste of the tropics with this creamy Mango Coconut Chia Pudding. It’s a healthy, make-ahead treat perfect for breakfast, a snack, or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups coconut milk
- 1/4 cup pureed ripe mango
- 2 tablespoons maple syrup (or to taste)
- 1 teaspoon vanilla extract
- Fresh mango cubes, for topping
- Shredded coconut, for topping
Instructions
- In a bowl, whisk together chia seeds, coconut milk, pureed mango, maple syrup, and vanilla extract until well combined.
- Pour the mixture into jars or containers.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Before serving, stir the pudding. Top with fresh mango cubes and shredded coconut.
Notes
- For a thicker pudding, use less liquid or more chia seeds.
- Adjust sweetness to your preference.
- Other fruits like pineapple or berries can be used as toppings.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-400 calories (will vary based on ingredients)
- Sugar: Approximately 20-25g
- Sodium: Approximately 50-70mg
- Fat: Approximately 20-25g
- Saturated Fat: Approximately 15-18g
- Unsaturated Fat: Approximately 5-7g
- Trans Fat: 0g
- Carbohydrates: Approximately 35-40g
- Fiber: Approximately 10-12g
- Protein: Approximately 5-7g
- Cholesterol: 0mg
Find it online: https://cookifyme.com/mango-coconut-chia-pudding/