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Mediterranean Quinoa Bowl with Lemon Tahini Sauce

Close-up of a vibrant Mediterranean Quinoa Bowl topped with feta, tomatoes, cucumbers, and lemon tahini sauce.
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Assemble a fresh, healthy quinoa bowl packed with Mediterranean vegetables and topped with a bright, homemade lemon tahini dressing. This recipe is good for meal preparation.

Ingredients

Scale
  • 1 cup dry quinoa
  • 2 cups water or vegetable broth
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • For the Lemon Tahini Sauce:
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice
  • 2 tablespoons cold water (or more, to thin)
  • 1 clove garlic, minced
  • 1/4 teaspoon salt

Instructions

  1. Cook the quinoa: Combine quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Fluff with a fork and let cool slightly.
  2. Prepare the sauce: In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt. The mixture will thicken initially.
  3. Slowly whisk in the cold water, one tablespoon at a time, until the sauce reaches a smooth, pourable consistency. Taste and adjust salt or lemon juice as needed.
  4. Assemble the bowls: Divide the cooked quinoa among serving bowls.
  5. Arrange the toppings over the quinoa: Add chickpeas, tomatoes, cucumber, olives, and feta cheese (if using) to each bowl.
  6. Drizzle generously with the homemade lemon tahini sauce.
  7. Garnish with fresh chopped parsley before serving.

Notes

  • For a vegan version, omit the feta cheese or substitute with a plant-based alternative.
  • You can prepare the quinoa and the sauce up to three days ahead for easy meal prepping. Store them separately.
  • If you prefer a warmer bowl, gently warm the cooked quinoa before assembling.

Nutrition

Find it online: https://cookifyme.com/mediterranean-quinoa-bowl-with-lemon-tahini-sauce/