One-Pot Late Summer Veggie Stir-Fry: Quick, Healthy Delight!
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A quick and healthy stir-fry packed with late summer vegetables, perfect for using up seasonal produce.
- Author: Sofia Hartwell
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-Inspired
- Diet: Vegetarian
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 pound mixed late summer vegetables, chopped (e.g., zucchini, bell peppers, corn, cherry tomatoes)
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- Cooked rice or noodles, for serving
- Optional toppings: sesame seeds, chopped green onions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger and stir-fry for 30 seconds until fragrant.
- Add the chopped vegetables to the skillet. Stir-fry for 5-7 minutes, or until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, and cornstarch.
- Pour the sauce over the vegetables and stir to coat. Cook for another 1-2 minutes, until the sauce has thickened.
- Serve immediately over cooked rice or noodles.
- Garnish with sesame seeds and green onions, if desired.
Notes
- Feel free to customize the vegetables based on what’s fresh and available.
- Adjust the amount of honey to your preference for sweetness.
- For a spicier kick, add a pinch of red pepper flakes with the garlic and ginger.
Nutrition
- Serving Size: 1 serving (without rice/noodles)
- Calories: 150
- Sugar: 10g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg