Satisfying Pumpkin Pie Smoothie (Healthy)
Enjoy the delicious taste of pumpkin pie in a healthy smoothie. This recipe is perfect for breakfast or a post-workout treat without the guilt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1/2 frozen banana
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Optional: 1 teaspoon maple syrup for sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use a frozen banana and less almond milk.
- Adjust pumpkin pie spice to your preference.
- Add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250-300 (will vary based on optional ingredients)
- Sugar: Approx. 20-25g
- Sodium: Approx. 150mg
- Fat: Approx. 8-10g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 7-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 35-40g
- Fiber: Approx. 8-10g
- Protein: Approx. 10-15g
- Cholesterol: Approx. 5mg
Find it online: https://cookifyme.com/pumpkin-pie-smoothie-healthy/