Spiced Pear Smoothie: 10 mins, 1 immunity boost
A warm and encouraging spiced pear smoothie recipe, perfect for boosting immunity and starting your day with a healthy, flavorful kick. This smoothie combines the sweetness of pears with the goodness of orange and carrot for a delicious and nutritious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe pears, cored and chopped
- 1 orange, peeled and segmented
- 1 carrot, peeled and chopped
- 1 inch fresh ginger, peeled
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
Instructions
- Combine chopped pears, orange segments, and chopped carrot in a blender.
- Add fresh ginger, cinnamon, and nutmeg to the blender.
- Pour in almond milk and Greek yogurt.
- If using, add honey for extra sweetness.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add a few ice cubes before blending.
- Adjust sweetness by adding more or less honey, or omit for a sugar-free option.
- Feel free to add a handful of spinach for extra nutrients without altering the taste significantly.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250
- Sugar: Approximately 30g
- Sodium: Approximately 50mg
- Fat: Approximately 5g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 4g
- Trans Fat: 0g
- Carbohydrates: Approximately 45g
- Fiber: Approximately 6g
- Protein: Approximately 8g
- Cholesterol: Approximately 10mg
Find it online: https://cookifyme.com/spiced-pear-smoothie-immunity-boost/