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Quick Spicy Tuna Rice Bowl

Close-up of a vibrant tuna rice bowl topped with spicy orange tuna mixture, green onions, nori, and black sesame seeds.
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Prepare this fast, high-protein tuna and rice bowl using pantry staples. It is ready in under 20 minutes.

Ingredients

Scale
  • 1 can (5 ounces) tuna in water, drained
  • 1 cup cooked white rice, warm
  • 2 tablespoons mayonnaise
  • 1 tablespoon sriracha sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sesame oil
  • 1/4 cup chopped green onion
  • 1 sheet nori seaweed, cut into thin strips
  • 1 teaspoon toasted sesame seeds

Instructions

  1. In a small bowl, combine the drained tuna, mayonnaise, sriracha sauce, soy sauce, and sesame oil. Mix until the tuna is fully coated and creamy.
  2. Place the warm cooked rice into a serving bowl.
  3. Spoon the spicy tuna mixture over the rice.
  4. Top the bowl with the chopped green onion, nori strips, and toasted sesame seeds.
  5. Serve immediately.

Notes

  • For a lower-fat version, substitute Greek yogurt for the mayonnaise.
  • You can prepare the rice ahead of time and store it in the refrigerator for faster assembly later.
  • Add a dash of rice vinegar to the warm rice before topping for a slight tang.

Nutrition

Find it online: https://cookifyme.com/tuna-rice-quick-spicy-bowl-recipe/